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подробности о моем канале с рационами на 3 дня 🍳 > https://t.me/annesoul1/1553 связь/сотрудничество > @annesoull
Updated: 2026-09-12
приготовила новый рацион! выставлю его в канал с рационами завтра, сегодня занимаюсь монтажом ✨ очень вкусный и яркий получился, КБЖУ примерно 1530 ккал, Б-103, Ж-53, У-152, но это…
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если дома лежат переспелые бананы вот +1 идея, что из них можно приготовить порционный банановый десерт к рациону сразу в контейнере (объем 0,3) 💖 на 1 порцию примерно: 266 ккал /…
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