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This channel went private
It was indexed by our crawler while public. Historical creatives, snapshots, and cashier signals are preserved below — we just can't fetch new data while it stays closed.
Last access check: 2026-08-27
‐ اینجابامافیتشو💪🏻 ‐ هیچچیزبهاندازهاحساستناسبمزهنداردᵕ.ᵕ
Updated: 2026-08-27
┐تمرین با کش پیلاتس🌙 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐30 روز چالش فیت شدن🤩💛 ┤روز هجدهم ┤15دقیقه تمرین با وزنه ┤افزایش چربی سوزی ┤ دیدن روز قبلی ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین فول بادی☁️ ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐ددلیفت💭 فاصله پاها توی هر حرکت نقش خیلی مهمی دارن 🔸توی اسکوات پاها به اندازه عرض شونه باز باشه 🔸توی ددلیفت کمی جمع تر 🔸توی سومو اسکوات بازتر از حالت معمول اگه فاصله پاها درست …
┐تمرین برای باسن🎀 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐30 روز چالش فیت شدن🤩💛 ┤روز هفدهم ┤17 دقیقه فرم دهی ┤فرم دهی عضلات شکم ┤ دیدن روز قبلی ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین برای فرم دهی و لیفت باسن🌙 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
رسپی ساندویچ مرغ با سس مخصوص : https://t.me/+ajIUPbRdjrxmMzg0
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