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Balki foydasi tegar… 40 yoshida pensiyaga chiqishni reja qilgan shifokor 📍Norvegiya
Updated: 2026-09-11
Har kuni 1 soat sportga sarflash haftalik umrimizni 4% qismini tashkil etadi. Biz shu 4% haqida ko'p narsalarni o'rgangimiz keladi. Intervallar, VO2max, maxsus kiyimlar, protein, k…
Kecha menga ayolim sms yozdi. Qizingiz (9 yosh) quloqchin xohlayapti, nima deysiz deb. Mendagi reaksiya chuqur o'ylamagan holda yo'q deyish bo'ldi. Keyin o'zim o'ylab qoldim. Nega …
Biror bir mavzuni mohiyatini tushunishga harakat qilish bizni hozirgi zamondagi shovqindan qutqaradi. Mohiyatni anglashga harakat qilish mavzularni chertib-chertib tanlab olishga u…
Hozir qabulimdan 6 yosh bola chiqib ketdi. Ota-onasi bilan kelgan. Ko'zi uzoqni yaxshi ko'rmaydi. Buni yana yomonlashib ketmasligini oldini olish choralaridan biri sifatida yaqinda…
Podcastlar ko’paymoqda. Bu juda zo’r. 5 yil oldingi holatga solishtirsak, juda zo’r o’sish. Ammo bir katta muammo bor. Hozirgacha podcastlar deyarli barchasi intervyu shaklida. Eks…
Navbatdagi epizod https://youtu.be/syOxXAItnBQ?is=X8bu6SHDug4NeUnJ
Hozir soat 06:15, shanba tongi. Aeroportda navbatda turibman. Orqamda yosh yigit va qiz. Chamasi 25 yoshlar atrofida. Ispaniyaga sayohatga ketishyapti ekan. O’zaro suhbatlashmoqda.…
Homeschoolingdan bir dars Yarim soat vaqt oldi chamamda. Qizim o'lchash uchun metr so'radi. Berdim. Keyin pastga tushsam ilmiy tadqiqot qilyapti ekan (onasi bilan). Yaqinroqdan kuz…
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